Personal Therapy

If you are reading this it's likely are you are looking for someone to help with a problem you have identified, maybe an emotional issue like worry or anxiety, or maybe you feel stuck in a situation?

Perhaps you want some time and space to think something through, or a regular chance to reflect on how things have been going for you?

Or maybe you'd like a structured programme of sessions so that you can work towards an emotional or personal change of some sort?

If so, I can offer a range of techniques and approaches that can help.

My work includes working with people in a therapeutic way to help them achieve more positive outcomes for themselves, letting go of old emotions or changing decisions that maybe had served a useful purpose once, but are now no longer helpful.

I use approaches that help you find and develop new ways of behaving, thinking and feeling to help you become more at ease, let go of unhelpful memories or achieve your goals.

Contact me on 0771 555 2101 or at enquiry@gretairving.co.uk to arrange an initial consultation.

The initial consultation is free so that you can decide you will be happy working with me and we will then agree how we will work together, e.g. the number of sessions, how long each session will last, and how often you will attend e.g weekly, fortnightly, or monthly.

I am a member of the NLPtCA which is my professional association for therapeutic practice. I abide by their code of ethics and as a client you have access to their complaints procedure.