I use HeartMathTM to help you reduce stress, maximise
resilience, minimise emotional overwhelm and create more positive emotional states.
Why? Because HeartMath techniques are simple, powerful, have immediate effect, and are always available to you.
HeartMathTM is a breathing technique, combined with focussing your attention in particular ways. The technique immediately helps you calm and helps balance your stress response. You become more coherent.
How do I use it? I teach you the technique, and I help you understand more about the situation where you have been feeling stressed or where your emotions have become out of balance or are driving unwanted behaviour. I can then guide you to use the technique to support yourself, and to resolve the underlying stress or uncomfortable emotion.
What can it be used for? Any situation where you feel stressed, anxious, or driven by your emotions. Some examples of what clients have worked on are:
I have taught Stress Management techniques for many years but I have never found such a coherent approach to stress reduction and resilience building as the HeartMath methodology.
As a licensed HeartMath coach I will teach you the techniques and take you through various activities to help you develop healthier emotions, better resilence and reduced stress.
Here are some published outcomes for people and organisations practising HeartMath:
Countryheath, Cornwallis Chambers, 2 Great Colman Street, Ipswich, IP4 2AN http://www.countryhealth.co.uk
If you have any queries or wish to make an appointment, please contact us:
0771 555 2101